Stay Hungry ...

...bbbbbuuuuurrrrppppp .....

Thursday, November 30, 2006

Marathon Pacing

Folks, check this out.

http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm

I wanted to show the recommended pacing for me to finish sub 4.30, but how the heck do I convert a pdf to picture.

(BTW my blog needs serious upgrade ... help!!!)

Monday, November 27, 2006

The Week ...

Ended the week with 125km of cycling. (eeeelllah ... some people do it in a day la bogonk..).

I took Thursday and Friday off and that gave me a streach of 4 days. So on Thursday before going to LCCT managed a 45km half genting route. And on Sunday, I really wanted to reach Genting Sempah. The last I managed to reach was before Powerman. We started at about 8am. I cycled from Tmn Melawati to Batu 12(15km)and from here went to Sg Pusu and back (20km). From Batu 12 to Genting Sempah and back(30km)and back home (15km). So total 80km. Pergh ... a record distance for me.

This time I managed to follow closely the sifu. I think sifu was impressed!!! hehehe Tapi tak leh lawan sifu naik bukit ... perh ... gila laju ...banyak gak ilmu diturunkan... banyak pahala sifu, semoga murah rezeki, panjang umur ...
The last 5km to genting Sempah was really touturing. Many times I wanted to turn back but just continued. This is the whole idea kan ... (I think Sifu purposely slowed down to make sure i was behind him ...jangan nak megelat...)

Dayem ... didn't know there was a run at Bukit Aman last Sunday. Could have gone there, but my foot stills hurts...WARTS stike....

Friday, November 17, 2006

Powerman 2006 Part 2 ...

Results came out yesterday. Entah apasal semalam my blog went blank...
Position in my Category: 75/90+10
Overall: 180/ 233
Time:
10km Run - 1.01.13
60km Bike - 2.25.59
10km Run - 1.18.26
TOTAL: 4.45

(geleng kepala...)

Tahun depan SIAP ....
OK picture time ...

Lepak sebelum race ... Z, Fouzi, me & Halim
Malaysia's top pro tunjuk belang ...Aini's pic
With Mary, Bacin & Awea ... also Aini's pic.
With the stars ... tengok tangan steph kat mana...
All set with Casteli... The KING and I
Aini's shot. 30km to go ... I kept reminding myself, I am on clipless ... jgn jatuh tau ...
Kalau tgk dekat ... can see the rain drops on my face. Great shot Aini!
See...
Siap posing after bike ... kaki dah cramp, kene streach dulu ...
...10km to go ...
Thank God dah habih. With Bacin & Haris & Haris jrs http://alharis.blogspot.com/. Haris's Camera. Tx bro!
Dinner time. With blue T-shirts ...ehem!!
THE POWERMAN ...

Tuesday, November 14, 2006

Powerman 2006 Part 1...

Cut the long story short, thank GOD I finished the race but the timing SUCKS big time!!! I think a turtle can do better. Dahlah ... ni oleh2 from LUMUT ...

The medal ... cantik siut ...



Finisher T ... cun ...but too late for my size. What u expect, mamat tu dah nak balik ...



Full report gone take a while ... tak de mood ...

Monday, November 13, 2006

Rain or Shine (or WIND) I DU ...

I think they need to add another obstacle ...
That would complete the challenges for this year's Powerman. It had everything one doesn't wish for.

Our journey started on Friday after work. During the Frday prayer break, we managed to grab our bikes. So as soon as the clock strikes 5, we were off. Traffic was not bad and within 2 hours we were exiting Bidor and as usual I felt hungry already. So we stopped for dinner and I must say that was one of the best sup sayur and sup ekor I have tasted for a long time. Worth waiting almost 20 mins.

We continue our journey and only reached Orient Star at about 10.30pm. (Sesat sikit ...)Quicky checked in and our sifu did some tuning to our bikes and went to bed. Managed to sleep despite the ... (jgn marah). Next morning, had a tank full of food knowing that no lunch for us. The spread was fantastic. I must have had about 3 rounds. ...kenyang beb.

We went to have a look at the starting line and we were already sweating and semua dah kecut ... We went back to the room and started our final preparation. We had no worries on the mechanic of the bike as we had our sifu. He took good care of the bike. More fine tuning ... and dressed up and headed to the starting line.

Check in the bike and saw some familiar faces arroud ... Azim, Aini & Mary (in person), bacin, superstars awea,dino, steph, azwar etc.

Did my warm up in the blazing sun. The crowd was already building up. Not sure what they were thinking. They must be asking ... kenapa diaorang lari tengah hari panas nak mampus ni ahhh??? Tak pe pakcik/makcik ... kitaorang semua tak betoi sikit ...

Anyway I was a bit happy to see some dark clouds circulating. Tulung hujan ...

Sharp 1pm, the gun went off and off we went. I was doing my normal pacing and I felt good. Surprisingly, no stomach pain. But after only about 2km, my heart felt funny. I only got this feeling after completing a 15 or 20 km run. I really felt like stopping and taking a deep breath. BUT NOOO ... I am not going to stop. I kept going with faster breathing. This became the routine for the next 50km. Off course i abused every water i came across. At one station I just grabbed the bottle from the guy who were pouring into the paper cups. Sorry dude ...

It was about 56 mins or could be 1 hour when I came into T1. (Somehow, I think it is more than 10k.) I ate whatever i could find in my bag (dates, powerbar etc.)and exited T1. Thank god no problem with the clipless. I was just spinning and was happy to see 30+ on km/h. It was the 10km I think when the first cramp hits. DAMMM... baru 10k. I had to slow down and started to streach while spinning. It worked. I was again at 30km+/h. Then all our prayers were answered ... it RAINED and it was more than what we asked for. It was a very heavy rain and I don't think I slowed down, I should have actually.


I think I did quiet well on the climbing. I ACTUALLY OVERTOOK SOME DUDES ... I think I completed the first loop in about 1.10. The second loop started well. I fell "stronger" hehehe ... Actually I was still playing with the cramp all these while. I started the final 15km also well. The rain was still playing on us and then the headwind strikes. DAMM again ... I didn't know what would be the effect of a headwind until that day. It almost cut down my downhill speed to almost half. Therefore I still had to to spin my heart off in a downhill. so in a span of 2 hours we had a blazing sun, a heavy downpour, gushing wind and ...GOD KNOWS WHAT ELSE A HEAD ...

I must have entered T2 after 2.20/30 on the bike. I could still do it in 4.30 if I can do the run in 1 hr. But I had to do something about the cramp. So I had to spend a few minutes stretching and lucking I brought my "expired" deep heat. So taruh & gosok ... It relieved my pain a bit. Running after bike is NOT EASY. What made things worst was my shoes were wet and this will make the frictions inside the shoes worst. So as expected I can feel some blisters on my toes. I just tried to minimise my toes movement throughout the run. My speed was reduced a brisk walking. I was irritating slow ... As I reached the last 3 km, I could see some guys were already lepaking ... some guys gave some motivational words which helped a bit ...

Finally seeing the finish line was relieving beyond words. I came through the finish line at about 4.40. The whole body screaming with PAIN but the feeling at that moment was indescribable ... Never felt that GOOD in whole of my life.

That night, we all put on our finisher T-Shirt and went for the dinner.

Wednesday, November 08, 2006

LanceMarathon ...2.59.38

While I am getting nervous as the DAY comes closer (I can feel my heart rate going up even doing this sentence), Lance comments is very much the ...(no words ...)

(only knew this from pipot)

Some of his comments -

"Even the worst days on the Tours, nothing was as hard as that. . . .
"I thought I was doing the passing at the end. Or maybe I was just seeing things. . . .
"I don't know how these guys do it."
If it's tough enough for Lance Armstrong, it's tough enough for me. There are days I get tired driving 26 miles.
So nominations are closed for the greatest athletic feat of the past weekend.
Staying unbeaten in the NFL, or scoring 40 in the NBA? Forget it.
Winning on the PGA Tour? Please.

continuation ...

"But seeing Armstrong turn into a quivering mass of fatigue and sore shins is a big hint. He called the marathon "humbling." If it humbles Lance Armstrong, what it would do to most of us is not in the dictionary"

... macam Marathon the best jee... marah sports lain ...


Mine KLIM 2007, InshaAllah.

With the limelight on Lance, we forgot about Ultra marathon man Dean Karnazes. He completed his 50th Marathon in 50 successive days as well. He did it in 3.36.

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Monday, November 06, 2006

5 days to go

Last weekend was back to back brick. I had to "pulun" as my last run was the 5 days ago. On sunday morning my calf was still painfull but went a head kukunnyer ... final assault before the race. Destination: GENTING SEMPAH. The only problem is I am getting a lot of new leg muscle pain with the shoe ... but it felt really great going up that hill. At least I know the difference with and without the shoe. The run after the bike was really painfull ... tak bagus. Surprisingly no cramp during the bike ... bagus........

As alway good to see many people on sunday. Some already very familar faces and some aweks as well (must be state riders ... takutnyerrrr...). I think many went to Bt 14. Let's keep this for recovery bike after Lumut.

And my motto for Lumut is... JANJI TAK JATUH. Yes this is my greatest fear right now. But alhamdulilah ... so far zero incident. Actually for the past 3 days I have cliping on and off the shoe on stationery. The first time I cliped on, I could't clip off. I was on the bike for a few minutes and finally decided unstrip the shoe and take out my leg. So after the weekenf ride I am more confortable.

Otherwise all set. Just praying that everything goes smoothly for the next 5 days ...

__________________________________

By the way for "balancing and alignment" I recommend this ...
http://www.al-firdaus.com/index.php

Wednesday, November 01, 2006

Oleh2 Raya

Wow what a Raya ...


After seeing this ....


Kuala Selangor ...

and this ...

Cherating ...

and this ...

more makan ...

I GOT THIS ... after 1400kms





well, can wait to test ... sabar gambar ada problem sikit ...
__________________________________________________

By the way tahniah Dr Asri for his appoitment as the mufti of Perlis.
Dr Asri is one of the very few Hadis experts in the country and he lectures in USM. He comes to KL every month for series of lecture. So sebulan sekali pi la dengaq dia ... (alignment & balancing.... ) I bet we'll be hearing from him quiet often after this ... so watch out people ... If anyone interested to read his articles get a copy of Majalah I (bukan hai ... the shopkeeper selalu confuse...)

http://www.bernama.com.my/bernama/v3/bm/news.php?id=227397