Selamat Hari Raya ...

Yes, before I forget. (tengah sibuk tahap babun ... )

To all ... Selamat hari raya, maaf zahir & batin.

I cilok this from my HSE manager ... TQ tuan.

Driving Tips ...

· Do a pre-trip inspection on your car one day prior to your planned departure; check the brakes, belts, lubricating and cooling systems, A/Cond and tyres pressure including spare tyre.

· Drive defensively; driving in such a way to prevent accidents in spite of the action of others and despite the presence of adverse conditions.

· Drive with courtesy. Live up to the spirit of goodwill and caring spirit. Yield our right of way if it is to prevent an accident.

· Apply the standard accident prevention formula; seeing the hazard, understanding the defense and acting on time.

· Overtaking is a risky maneuver; Decide if overtaking is necessary, if yes, do it smoothly, skillfully and thoughtfully.

· Take a break every 2 hours, if it is not possible then wind down windows for a few minutes to let in fresh air. Ever notice why children and older person feel sleepy while in a car, due to lack of oxygen, with respect to time.

· Be mindful of the reduced speed limit imposed. Driving 20 kph above safe driving speed limit might give us 10 minutes lead time in a one hour trip, but it could cost us a tragedy. Leave 10 minutes earlier and live longer. (I like this one...)

Driving defensively is a proactive way of ensuring a safe and pleasant journey.


& HAVE GREAT HOLIDAY ...
... JOM HANTAM ITU LEMANG SAME KETUPAT ...

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Wanted to show this for some time now ... nah ambik!!!...

BEFORE ....



AFTER ...




...NEXT ...

Actually it was bad ... I am very lucky indeed. Alhamdulilah ...

You folks take care ...

Powerman ...

Ini paling busuk kaw2 punya target time ...

1st 10 = 56 min
Bike 60 = 2.40 mins
2nd 10 = 1.06 mins

Total = 4.42 mins ... alah cing cai kasi 4.45mins. eee scary ... my buffer only 15 mins ooo.

If can do it below 4.30mins, I will be a very happy man... for now. I really got to work on my bike if want to inprove gila2 ... tak pe sifu Fouzi ade. The ultimate dream is to bring that bike time to 2 hours and finish sub 4 hours. perghh ... InshaAllah ... (I was looking at last year's result and most people buat sub 2 hours for cycling. It is actually rare to see someone do even 2.30 mins ... biar betoi ...!!!!)

BTW, last week end finally managed to replace my handle at a bicycle shop in Tmn Melawati. Total cost RM70 + the tape RM15 = RM 85. Then bought chain oil RM12. Total Total = RM 97. Nasib baik ada Mister Master Card, zaasss je ...

While the guys were changing, noticed that the seat also sudah bengkok ... patutlah bontot sakit for a week! This gone cost me another RM100 kot ...

You got to pay to torture yourself ...

Alamak ...

Thanks to one monyet ... semua monyet akan tahu ...
Well ... enjoy reading this crap ...
(To the monyet in my office ... sorry kalau terkutuk ... hehehe)

Training resumes ...

Before puasa i had no intention to train what so ever. Somehow my my mind shut off the idea of doing any running or cycling ...

It all changed last night ... I RAN.

And i must thank all the monyets for this ... (I think I have offended Azwar when asked him to cycle one "last time" before posa) I was so naive that I assumed no one can train during ramadhan ... This is a sin and I seek forgiveness ... and now I have joined you insane people ...

There must be a couple of cars slowed down to have a look at this mad man running yesterday ...
... they must be saying ... GILA PUNYA ORANG!!! TAKDA KERJA KA!!!!

... and tq you insane people ...